Mindfulness Introduction Evening

The Gift of Mindfulness runs Mindfulness Introduction Evenings created and facilitated by Counselling Psychologists Dr Richard Meacham and Dr Emer Sheahan. The evenings are  focused on learning about mindfulness, the benefits of mindfulness and how to begin to cultivate a foundation of mindfulness in your life.

What you will learn: During the evening we will look at a variety of mindfulness practices that can help us be more present and aware of ourselves and our surroundings. We will look at the theory of mindfulness and the extensive evidence base for the benefits of using mindfulness, including the extraordinary neuroscientific research, showing how mindfulness literally changes our brain structure. We will also include a practical element to the evening so that you can take away a lived experience of what mindfulness can potentially do for you. The Mindfulness Introduction Evenings are information evenings, and there is plenty of room for discussion and questions and answers.

Who is this course for: No past mindfulness experience is required for this course, so absolute beginners are more than welcome to the group. If you are returning for a refresher training, then this is also the place for you.

Course Details: Our next Mindfulness Introduction Evening will take place in April (details to follow) on Wednesday evenings 7.30pm to 9.15pm in Taney Parish Centre, Drundum, Dublin 14 (located just 3 minutes from the Dundrum Luas stop). We will also be running monthly Mindfulness Introduction Evenings in May, June, July, September, October, November, December 2017

Cost: The cost of the Mindfulness Introduction Evening is €25                                

Gift Of Mindfulness Friends Commitment Offer: Sign up today and get 50% off when you bring a friend.

For bookings and further information please call: 085-2311516 / 087-9976375 / 086-3402334 or contact us on facebook: http://www.facebook.com/giftofmindfulness or through email at:

meachar@tcd.ie

esheaha@tcd.ie