The Gift of Mindfulness is running a different kind of start to your Sunday with our Mindful Sunday Mornings created and facilitated by Counselling Psychologists Dr Richard Meacham and Dr Emer Sheahan. The mornings will be focused on learning about mindfulness, the benefits of mindfulness and how to begin to cultivate a foundation of mindfulness in your daily life. Our Mindful Sunday Mornings allow plenty of space for mindfulness practice, some gentle restorative yoga, and of course, some fine coffee (for those who indulge)
What you will learn: During the morning we will look at a variety of mindfulness practices that can help you be more present and aware of yourself and your surroundings. We will introduce some relevant theory of mindfulness in the hope of inspiring and informing your practice. During the morning we will focus largely on the practical element of mindfulness so that you can take away a lived experience of what mindfulness might do for you, or reinvigorate your practice for those who are returners. These mornings are a space for shared experience, so there is plenty of room for discussion, and questions and answers in the group, or if you prefer you can chat one-to-one with the facilitators at the end of the morning or during the coffee/tea/fresh air/toilet break.
Who is this course for: No past mindfulness experience is required for this course, so absolute beginners are more than welcome to the morning. If you are returning for a refresher training, then this is also the place for you. If you are a long-time practitioner, then this is a space for you to share your practice with a group. We are open to all.
Course Details: Our next Mindful Sunday Morning will take place on May 14th Sunday 10am to 1pm in the Psychological Society HQ, on the 2nd Floor of G Grantham House, Grantham Street, Dublin 2. Future Mornings will be run in June, July, September, October, November, December 2017
For those driving there is limited free parking on Grantham St on a Sunday as far as we are aware.
Getting there by Luas: the Harcourt St. Stop is about a 2 min walk away.
Getting there by bus: a lot of buses go by stopping on Camden street or close by.
Allow time for Sunday morning public transport schedule