The Gift of Mindfulness is running a 6 Week Mindfulness Course created and facilitated by Counselling Psychologists Dr Richard Meacham and Dr Emer Sheahan. The course is focused on learning to cultivate mindfulness through a variety of mindfulness practices and techniques to help reduce stress, live more presently and cultivate a more compassionate relationship towards yourself and others.
Week One: Mindfulness and The Breath
Week Two: Mindfulness and The Body
Week Three: Mindfulness and Thoughts
Week Four: Mindfulness and Emotions
Week Five: Mindfulness and Self-Compassion
Week Six: Integrating Mindfulness into Daily Life
Course Details: Our next 6 week course will take place from 13th of September to 18th of October 2017 on Wednesday evenings from 6.45pm to 8:45pm in the Psychological Society of Ireland HQ, in Grantham House, on Grantham St. (located just 3 minutes from the Harcourt Luas stop).
Cost: The cost of the 6 week course is €295 (Deposit can be paid via Eventbrite, remainder can be paid on the first night)
For bookings and further information click on: https://www.eventbrite.ie/e/six-week-mindfulness-course-tickets-36650770441 or please call: 085-2311516 / 086-3402334. You can also contact us on facebook or email: email@example.com
We look forward to sharing the Gift of Mindfulness with you.