Upcoming Event, 9th April, Dublin 2

Mindful Sunday Mornings (MSMs)

The Gift of Mindfulness is running a different kind of start to your Sunday with our Mindful Sunday Mornings created and facilitated by Counselling Psychologists Dr Richard Meacham and Dr Emer Sheahan. The mornings will be focused on learning about mindfulness, the benefits of mindfulness and how to begin to cultivate a foundation of mindfulness in your daily life. Our Mindful Sunday Mornings allow plenty of space for mindfulness practice, some gentle restorative yoga, and of course, some fine coffee (for those who indulge) 🙂

What you will learn: During the morning we will look at a variety of mindfulness practices that can help you be more present and aware of yourself and your surroundings. We will introduce some relevant theory of mindfulness in the hope of inspiring and informing your practice. During the morning we will focus largely on the practical element of mindfulness so that you can take away a lived experience of what mindfulness might do for you, or reinvigorate your practice for those who are returners. These mornings are a space for shared experience, so there is plenty of room for discussion, and questions and answers in the group, or if you prefer you can chat one-to-one with the facilitators at the end of the morning or during the coffee/tea/fresh air/toilet break.

Who is this course for: No past mindfulness experience is required for this course, so absolute beginners are more than welcome to the morning. If you are returning for a refresher training, then this is also the place for you. If you are a long-time practitioner, then this is a space for you to share your practice with a group. We are open to all.

Course Details: Our next Mindful Sunday Morning will take place in April (details to follow) on Sunday 9am to 1pm in the Psychological Society HQ, on the 2nd Floor of G Grantham House, Grantham Street, Dublin 2. Future Mornings will be run in May, June, July, September, October, November, December 2017

For those driving the is free parking on Grantham St. On a Sunday as far as we are aware.

For Luas, the Harcourt St. Stop is about a 2 min walk away.

For buses, a lot of buses go by stopping on Camden st or close by

Allow time for Sunday morning public transport schedule 🙂

Cost: The cost of the Mindfulness Sunday Mornings programme €40                            

For bookings and further information please call: 085-2311516 / 087-9976375 / 086-3402334

Check out our website at http://www.giftofmindfulness.com

Contact us on facebook: http://www.facebook.com/giftofmindfulness

or book at https://www.eventbrite.ie/e/mindful-sunday-morning-tickets-33370490034

You can pay on the day as long as you have confirmed your place with us, as number are limited

Through email at: info@giftofmindfulness.com

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